How it works

Each day you'll get short training scenarios — fictional setbacks to practice responding to. You'll learn to spot pessimistic thought patterns (the "3 Ps") and argue back with evidence. Your world grows as your skills do by collecting items in 4 different worlds. 

More information
Published 11 hours ago
StatusReleased
CategoryOther
PlatformsHTML5
Authorjrandleww
Tagsjournaling, mindfulness, mobile-friendly, psychology, self-help, wellness
AI DisclosureAI Assisted, Code, Graphics, Text

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